You’re returning to work after maternity leave? You don’t have to navigate it all alone

The pilot group is now full.


Join the waiting list to be the first to hear about the next group.

Returning to Work after Maternity Leave

The Pilot

Becoming a mother was a much bigger transition than I had expected. Like many mothers, I felt overwhelmed at times, and I realised how important it is to have support—not only after your baby is born, but also as you prepare to return to work.

That's why I created this pilot program : a small, supportive group where mothers can reflect, reconnect with themselves, and learn practical tools to navigate this new chapter with greater confidence and wellbeing.

✔ Small group (maximum 5 mothers)
✔ A safe space to reflect and connect
✔ Practical, evidence-based tools for stress, resilience, and wellbeing

Returning to work soon or recently back?

Join the free pilot programme and be part of shaping something meaningful.

Guided discussions • Practical exercises • Evidence-based coaching

Charlotte Grafe
Stress & Burnout Coach | Former HR Business Partner | Mum

A SPACE FOR YOU

  • Be heard, understood, and supported.

  • Trust yourself and your decisions with greater confidence.

  • Protect your energy without feeling selfish.

  • more prepared for whatever your return to work looks like.

WHAT IS THIS ABOUT

  • Reflect on the challenges and opportunities of returning to work.

  • Learn practical tools to manage stress and protect your energy.

  • Build confidence and resilience for this new chapter.

  • Strengthen your support network and set healthy boundaries.

  • Let go of unrealistic expectations and focus on what matters most.

  • Return to work feeling prepared, supported, and connected.

HOW IT WORKS

  • Small group of max. 5 mothers

  • A free 4-session pilot programme

  • Four 90-minute sessions

  • Two online and two in person (Woluwe-Saint-Lambert)

  • Every second Tuesday, starting 15 September

This programme is for you if...

  • You're based in Brussels or nearby.

  • You're looking for a supportive space as you prepare to return to work or have recently returned.

  • You're willing to invest a little time in your own wellbeing.

  • You're open to reflecting, sharing experiences, and learning with other mothers.

  • You're able to commit to at least three out of four sessions and to treating the group as a confidential space.

  • You're willing to share honest feedback at the end of the pilot.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for the waiting list.

Your Questions, Answered
Register

  • Simply get in touch via the contact form or by email. I'll get back to you within 48 hours. As places are limited, you'll initially be added to the waiting list and I'll confirm your place as soon as one becomes available.

  • Don't worry—sometimes things don't go to plan. While each session builds on the previous one, you'll still benefit if you can attend at least three of the four sessions.

  • Yes, your baby is welcome. That said, I encourage you to come on your own if possible, so you can fully focus on yourself and make the most of the session.

  • Yes, this pilot programme is completely free of charge. If we meet in a café or another venue where refreshments are available, you'll simply cover the cost of your own food and drinks.